Dr. Kitty Brandal, President and Program Architect

Contact Phone:  +1.4192395732

Mindful Leadership

Mindful Leadership training is fitness for the mind.  This program will help you answer the following questions:  What is mindfulness?  How can it help me personally?  How can it help me be a better leader? How can I be more present and “in-the-moment” with people?  Mindfulness is achieved by regulating one's attention—focusing attention on one's thoughts and emotions.  You can also think of it as the cultivation of leadership presence.  

Topics for discussion:

What mindfulness is all about
Why mindfulness is important in your personal and professional life
The neuroscience of mindfulness and the brain
How mindfulness can help with brain fog, emotional management, brain health, and physical health
How mindfulness relates to leadership
Connecting with people
Mindfulness exercises

To be a manager/leader that people want to follow, we need to be mindfully-aware and present.  Being on auto-pilot doesn’t allow us to engage, inspire, or connect with our team members or ourselves. This workshop will help you become  more aware of yourself and other people.